The medical industry needs to do a better job of protecting the hearts of American women. One of the many health challenges women have had to deal with was the scam of Hormone Replacement Therapy. Marketed by pharmaceutical companies as a cure-all for aging, HRT also claimed to protect against heart disease. In 2002 it was revealed that not only was this claim false, but in fact HRT increased risk of heart disease. Women were tricked into using a product that caused the very thing it claimed to prevent.

Another blow to women’s heart health came when researchers at University of California, San Francisco discovered that many heart-related medical devices have not been adequately tested on women. Although women constitute just over 50% of the population, many devices are tested overwhelmingly on men before getting FDA approval.

After looking through 123 studies for 78 different high-risk medical devices that were approved by the FDA, researchers found significant gender bias. The devices looked at were all for cardiovascular health, including heart valves, implanted defibrillators, pacemakers and stents. Since heart disease is the number one cause of death among women in the US, it is important that these devices perform safely and effectively on women as well as men.

28% of the studies analyzed made no mention of gender. Men constituted 67% of the participants in the other studies. Due to differences in bleeding tendencies and size, men and women may have different reactions or side effects with these devices. “We do not know if a lot of medical devices currently on the market are as safe and effective in women as they are in men,” researcher Dr. Rita Redberg said.

The results from their analysis should be surprising given that in 1994, the FDA released a mandate that manufacturers issue a gender-bias statement with each new product application, guaranteeing that the devices were tested in appropriate proportions of men and women. However, under half of the studies reviewed included that required statement. Of those that did, 26% actually showed sex-linked differences in safety and effectiveness.

Since the 1980s, women’s health groups have been advocating for closer analysis of medication and medical devices and their effects on women. Men have been given preference as test subjects because they lack some of the hormonal variables that make women more “challenging.” This is an unacceptable excuse for sexist practices that endanger women. They deserve the same assurance that approved medical devices and equipment will be safe and effective when used on them, and the FDA needs to crack down and make this happen.

Looking great isn’t just about how you shave, your hair style, or face care…

But nobody will tell you that because there’s been a surge of men’s products coming onto the market for men who want to look good…And large corporations are advertising everywhere to sell men’s beauty products.

Although regular mainstream men’s grooming is important, using products to improve your looks is only temporary.

Moisturizers, shaving products, and face creams won’t have much of an effect on your appearance if you don’t have a proper foundation for looking good.

These 4 men’s beauty secrets are the foundation for the well groomed man. I apply these lasting men’s grooming secrets and the results are spectacular.

1. Sweat daily. For men, sweating is very important. It’s because we have larger pores then woman…This means we get more dirt and oil on our faces.

Men’s grooming products aren’t enough to give your skin a good shine and radiance. So sweat daily to clear up your pores. It’s one of the best men’s beauty secrets that will give you long-lasting amazing appearence.

Try going to the gym and doing 1 set of 50 reps for each exercise you do. Change things up at the gym now and then so your body is always wondering. This way, you’ll sweat more.

2. Get vitamin D. One of the most important vitams for our bodies, unforunately, most of us are deficient.

Scientific research shows vitamin D has anti-aging properties and boosts our immune systems. Not having enough of it and no men’s grooming products will do you any good.

3. Get 7-8 hours of sleep every night. Sleeping regenerates your body. Want proof? Sleep 5-6 hours a night for a week. You’ll notice your skin, eyes and especially your face won’t look the same.

If you continue not getting enough sleep, wrinkles will show up first on your face and you’ll age quickly.

4. Hydrate regularly. It’s a big myth to “drink 8 glasses of water per day”. How many glasses you need depends on your gender, height, weight, and muscle mass.

Drink water regularly throughout the day. You’ll see a noticable appearance in your look. Your skin will never look dry or lackluster. Water also helps for having soft skin and more toned muscles.

When your body is properly hydrated, your skin expands and appears more smooth. Regular hydration also helps to battle baldness.

Female beauty experts cite the importance of regular hydration for women’s beauty, so why not use this avid strategy for men’s beauty?

These 4 men’s beauty secrets will do wonders for your appearance. These secrets will ensure your grooming efforts are worthwhile and provide long-lasting benefits.

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

Havelock Ellis said, “Charm which means the power to affect work without employing brute force is indispensable to women. Charm is a womans strength just as strength is a mans charm”. The question now is, how will women be as enchanting as possible? Is it really feasible? My readers, all I can say is skin bleaching.

Skin bleaching is an effective way of skin whitening. What differs is, not only that it lightens up your complexion, skin bleaching also visibly reduces some various skin complications like PIH (post-inflammatory hyperpigmentation), melasma (the mask of pregnancy), sun damage, age spots, freckles, etc. Nice to know, is it? So, what different methods are being done in achieving such regimen?

There are over-the-counter products for skin bleaching readily available for the consumers. In the past, most of these products have the active ingredient, hydroquinone but currently, it is being banned by the FDA due to its cancer-causing properties. There are other commercially available products; most of them are applied topically. Creams, lotions and facial masks which contain hauronoside or arbutin (two molecules which are the same with hydroquinone without the risks of skin irritation) are being sold to replace the banned ingredient. Moreover, topical forms of Vitamin C and licorice extract are proven to aid skin bleaching. They are also anti-inflammatory agents and anti-oxidants. But, it is advised to go to a dermatologist for prescription than self-medication.

It is of no doubt that these over-the-counter products are effective. However, they also contain those chemicals that can have some undesirable effects. So, lets look back to Mother Nature. Natural skin bleaching methods are also effective but they can cost you more time. But what harm can it be? Haste makes waste, doesnt it? The most common ingredient used for natural bleachers is lemon juice. It is an effective bleaching agent. It is proven to inhibit the production of melanin pigments (melanocytes) in your body. Here are some quick homemade natural skin-bleaching methods using lemon juice.

Make a paste out of lemon juice and honey. Apply it to the desired area and leave it for 15 minutes. Also, you can use almond instead of honey. Another method is to mix equal parts of lemon juice, sandalwood powder, tomato juice, and cucumber juice. Also, apply it to the desired area and leave it for 15-20 minutes.

Of all skin bleaching methods, the most effective way is to stay fit, eat a regular diet, drink a lot of water, and exercise. As what they say, prevention is better than cure.

Skin whitening creams can be derived from fruits, vegetables, and other products created from animals. All of these are great sources of anti-oxidants with the ingredients that whitens skinskin bleaching. Other skin bleaching methods can actually cause drying and harm.

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More men are having an idea about presence at Utah beauty schoolsthan they might have done in the past. There are explicit stereotypes concerning men in the cosmetology business. For men considering departing to beauty schools in Utah , there are a range of things to believe, but such typecasts are becoming less of a fear these days. Lately, the Association of Cosmetology Schools has accounted that male audience at beauty schools is increasing. This piece of writing will speak to some of the distress men might have more so than women and thoughts anyone looking at these beauty school Utah attendance may need to consider. What are the affects that attendance at hair schools in Utahmay lift up for men only? Le’ts discuss and have a look into a few of the issues that men consider about before going to these beauty schools. In the past few years, barbers were normally all male and cosmetologists were generally all female. Ever since that time, men have commenced to buck this inclination together with the female barbers. Apart from just taking into account attendance at Utah beauty schools, men are also concentrating more on fashion than in they used to do in the past. Men, once measured roughshod and disheveled, are more often anticipated to be clean and stylish now. Men can also offer a perspective to cosmetology for any customer that may not get that in shops with only females on in the staff. Nevertheless, men have said they resist with education and learning work with longer female hair that is quite newer to them. They may also find themselves somewhat inaccessible in some schools that still have slighter male attendance. Going to Utah beauty schools could be a large choice for anybody who has been looking at new career options. Yet, there are a few things that should be measured first. Beauty schools may be expensive, so you should explore about where you can pay less in tuition but still get a worthwhile education. Also, some people can find that the cosmetology ground can be actually taxing beyond their abilities. If you don’t believe you can stand for a protracted time, for example, this might not be finest for you. While there are some disadvantages that can come while opting for the beauty careers or school attendance in beauty schools? For some, there are also many remunerations of going into this ground. For example, the Bureau of Labor figures projects that cosmetology profession will expand around 14% in next 8 years. There is some career security. Few people are able to set their own agenda. This field is also a big place for artists to be able to convey themselves through their work, as inventiveness is a services. For all the men who have been thinking of attending Utah beauty schools, there are stuff to consider and explore first, but this may be a precious way to start a worthwhile career.

Woman magazines are here to stay. Magazines create a community of readers, a place to share knowledge and inspiration. Women to women magazines provide support, inspiration and motivation between a community of women. Magazines also create a valuable industry that supports many jobs.

Some people worry about environmental impact of magazines. Many magazines are printed on post-consumer or recycled and recyclable paper. As well, many are available as e-readers. Most magazines also operate extensive websites that can provide hours of reading and entertainment. For those who still want to turn the pages of their reading material, printed issues are cheap and readily available. Magazines are a little luxury that is at an affordable price.

Brand recognition and the episodic nature of the form set magazines apart from books, or the increasingly popular online forms of literature. Magazine subscriptions offer such fantastic savings that you can end up paying mere pennies for familiar, informative and high quality writing. Unlike a blog, magazines are professionally managed and financed, creating useful and informative sources of information and entertainment.

Many magazines offer exclusive coupons or discounts, while others provide special deals for their readers. A magazine provides useful insiders information as well as advice from the experts. They can focus on cooking, make-up or fashion. Before something is published in a magazine, it is tried and tested by experts. When a magazine recommends a service or product, the magazine implicitly endorses that product. So if the product is of good quality, the magazine deserves publication and marketing credit.

Magazines also provide an important outlet for the arts. Women magazines usually place a large focus on fashion and photography. They also provide a platform for writers and editors to work. Women’s magazines are thus an important instrument for promoting women’s culture and the status of women in the contemporary artistic and cultural climate. As such, magazines represent a valuable industry vehicle for ambitious young talent. Work in magazines creates an exciting, fast paced career, where women can produce refined but accessible material for women and by women. It is an important industry that inspires a lot of passion and creativity.

A magazine is less of a commitment than a book. For those who find that reading can be boring, magazines provide visual stimulation and are a great option for people with shorter attention spans. A few moments glancing through a magazine works well for busy moms or working mothers. Twenty minutes waiting for a hair or dentist appointment is the perfect amount of time to read a feature length piece – it takes even less time to flip through a few editorials to find inspiration.

There are many different fields of physical therapy which can assist with preventative care and health and wellness. Physical therapists specialize in different areas such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy. A physical therapist does more than treat injuries and disabilities that result from illness. Physical therapy also involves research, patient education, counseling of patients, and developing new ways of using physical therapy, as well as developing treatment plans which are personalized for each patient.

Physical injury and pain is common in all types of people which is the main reason physical therapy profession exists. However, physical therapists also take a sincere interest in the overall health and wellness of their patients which means they are capable of providing preventative care. So, if you are wondering how physical therapy can help you with preventative care here are a few reasons why you should seek physical therapy as early on as possible.

See a Physical Therapist Regularly

Just like you schedule a regular check-up with your physician as a preventative measure against illness, the same rule applies to physical therapy. You should schedule a regular check-up with a physical therapist to prevent pain and injury from becoming a chronic problem.

A physical therapist can evaluate the status of your health through a detailed evaluation of muscular, skeletal, neurological, cardiovascular and pulmonary, and other parts of your body. If the physical therapist finds a weakness they will recommend a personalized treatment plan. This prevents the problem from getting worse and requiring further treatment. Many people do not think about the option of seeing a physical therapist regularly because they think this type of rehab therapy is only for disability and injury.

Prevent Surgical Treatment

If a physical therapist detects a problem early on it can be treated with the proper rehabilitation plan and prevent you from having surgery as a result of allowing the problem to get worse. This is another reason why physical therapy is important for preventative care. Not only can it keep you mobile and healthy, it can also save you the expense of surgery and medications down the road. Additionally, it can bypass further health problems that can transpire as the result of having surgery. If the procedure is not performed properly the probability of having bigger complications following the surgery are quite good.

Maintain Physical Strength

As you age you lose muscle mass and if you do not engage in a maintenance program you can end up with a host of mobility problems. A physical therapist can design a treatment plan to help keep you moving and to strengthen your muscles and bones to help you live a high quality of life well into the later years of your life. If you start the maintenance program before you begin to experience problems you can head anything off before it has a chance to take hold of you.

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.

Board certified plastic surgeon. Those are the words you must see if contemplating any cosmetic surgery procedure. You might ask yourself “Does that really matter?”. The answer is an emphatic yes.

The number of reports about ‘botched’ plastic surgery has skyrocketed recently. A careful inspection shows that most of these so awful results where not performed by real plastic surgeons. Most of the surgeries reported in the media are performed by licensed physicians, but not board certified plastic surgeons. What’s the difference?

To become a board certified requires completing an approved medical school. Then there are a few options. Older plastic surgeons used to complete a 5 year general surgery residency followed by 2 years of plastic residency and sometimes an additional fellowship. (That was my path.) Another options is to complete a combined program with 3 years of general surgery and 3 years of plastic surgery. An additional path is to complete an ENT, Orthopedic, or oral surgery residency and then complete plastic surgery.

You can see that whatever path is chosen, the training is extensive. General patient care is learned first, then the fine points of cosmetic and reconstructive care. It is an extensive training program.

Lets look at some of the recent news posts about botched plastic surgery:

Nip/Tuck Nightmare: The Dangerous New World of Cosmetic Surgery posted on Fox News
Case of ‘uniboob’ a startling reminder to pick plastic surgeon with care posted on MSNBC
Lack of training can be deadly in cosmetic surgery posted on USA Today
British woman dies after botched butt ‘enhancement’ in a hotel also posted on USA Today
Non-surgical cosmetic options also have risks was another USA Today post
Each of these news articles are worth reviewing. They are scary and the should give you pause. Is your surgeon certified? In plastic surgery?

One more thing I want you to see. Watch this very short video, put out by the ASPS. The video is on the main page and is entitled “Do Your Homework”.

So please, do your homework. Make sure your surgeon is board certified in plastic surgery. Make sure your surgeon is a member of the American Society of Plastic Surgeons, so you know they adhere to ethical principles and lifetime learning goals. Make sure not to skip this step or you could end up on one of the ‘awful plastic surgery’ websites. I’m sure that is not the way you want people to see you.

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

Treating the doshas (toxic materials) in the by natural herbs and medicines.
Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.